short term goals
Lead a healthy life and stay with it.
why?
Just want to make a change. Since I might inherit my father's diabetes (I really wish not to), I have to make a change from now onwards. Now I reduces the uses of coconut milk, excess oil and the is no more food that contain MSG in this house.
100 times skipping per day. For a better heart.
result ---> We feel great !
^____________^
p/s : xsabar nak tunggu raya !
amboi... tgu raya ye... ha3
ReplyDeletewhen there are ketupat and kari ayam everywhere! haha
ReplyDelete